Better. Harder. Stronger
Coaching & Training
Coaching & Training
Ian’s standard rate session can be any duration with any number of climbers (up to 6 maximum).
Ian’s standard rate session can be any duration with any number of climbers (up to 6 maximum).
They can be tailored to suit your needs, or they can be part of a structured programme to work on weaknesses and develop strength and skills.
They can either be indoors or outside. For indoor sessions wall entry is not included. For outdoor sessions please note the mileage rate though Ian is happy to car share to make things more economical if practical.
Weekends are ‘peak’ time and are often booked up well in advance so if you would like a weekend session please give as much notice as possible.
Training Plans
Training plans are a very cost-effective way of hitting your goals for just over a pound a day if you subscribe for subsequent months.
Training plans are a very cost-effective way of hitting your goals for just over a pound a day if you subscribe for subsequent months.
The plans will be periodised, based on current available knowledge and are guaranteed to improve your climbing if you follow them.
The biggest problem with training plans is generally people are too ambitious and consequently they fail to meet the targets set. However, Ian’s training plans are based on an initial discussion with you about how much time you have available to train and your goals. You will then be given a month plan, which will provide a straightforward set of targets that you can attain at the wall or crag, at the times that you agree you can climb. This could be for a half hour break in your lunchtime or a three-hour session on a Sunday afternoon. Or a combination - it’s whatever suits you.
